Tag Archives: Fitness Training

The Club

  By admin | December 27, 2011 - 10:48 pm | The Club Leave a comment
Hicks Health And Fitness Club

Hicks Health And Fitness Club

A unique Health and Fitness Club, that combines a luxury health experience and exclusivity with a professional approach to fitness training that has never before been available. Fitness training at Hicks is organized to cater for every member’s need. We provide each member with a continually developing fitness program. Giving then the opportunity to develop throughout their time at the club.

The advanced state of the art equipment is linked to Cardio theatre screens, allowing members to add an audio and visual stimulant whilst exercising. Equipment is carefully located to maximise each member’s fitness potential.

The gymnasium covers the bottom floor of the club, and is complete with double sized exercise studio. Strength, free weight and conditioning equipment is also designed to give members a quality fitness experience.

We believe in strict membership policy. Our exclusivity and luxury comes from no overcrowding and a childfree environment. We offer various membership packages to suit your budget and lifestyle. Personal training sessions are also available.

Membership includes

  • Unlimited access to all the club’s exercise areas, including gymnasium, studio classes.
  • Use of changing facilities, sauna, steam room
  • Car parking directly outside the club, free of charge
  • Initial gym consultation, induction, regular programme reviews and re-assessments
  • New member pack
  • Exclusive packages incorporating Tao Health And Beauty Spa.
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Class Information

  By admin | December 27, 2011 - 10:41 pm | Class Information Leave a comment
  • TOP TO TOE: Top To Toe is a total work-out using the resistance from your body and the use of bands and weights to create the ultimate phsique.
  • BODYBALANCE:This mind & body class incorporates Tai Chi, Yoga and Pilates. The perfect combination to relax tone and strengthen.
  • BODYPUMP :Consistent use of Barbell and Hand Weights throughout this popular class, give the best you can get for the ultimate toned physique.
  • BODYCOMBAT:This fiercely energetic programme is inspired by martial arts. You will punch, kick and kata your way through calories to superior cardio fitness.
  • EXTREME TRAINING:An extreme form of cross training
  • short intervals of high intensity using all functional movements. All levels welcome.
  • SPINNING:Excellent fat-burning and fitness training class. Stationary Indoor cycling make this class popular with both men and women.
  • AB BLAST :15 minutes of pure abdominal exercise, a must for any upcoming beach holiday.

DAY

TIME

CLASS

  

 

 
Monday 6.30 – 7.15 SPINNING CHRIS
  9.30 – 10.30 SPINNING Mandy
  9.30 – 10.30 BODYBALANCE MANDY
       
  5.15 – 6.00 SPINNING MANDY
  6.00 – 7.00 BODYPUMP CHRIS
  7.00 – 8.00 BODYCOMBAT CHRIS
  7.00 – 7.45 SPINNING MARK
     
  8.10 – 9.10 BODYBALANCE MANDY
Tuesday
  9.15   – 10.15 BODYCOMBAT CHRIS
  9.30   – 10.15 SPINNING YAS
  10.20 – 11.00 AB ATTACK YAS
  5.45   – 6.30 SPINNING MANDY
  5.30   -  6.30 TOP TO TOE ALI
  6.30  -  7.15 SPINNING YAS
 
  6.45  -  7.45 BODYPUMP ALI
Wednesday 6.10 – 6.50 SPINNING CHRIS
  9.30 – 10.30 BODYPUMP MANDY
  5.30 – 6.15 BODYBALANCE SHARRON
  5.30  – 6.15 SPINNING CHRIS
  6.20 – 7.20 BODYCOMBAT CHRIS
  6.30 -  7.30 SPINNING YAS
  7.30  -  8.30 EXTREME TRAINING CHRIS
Thursday 6.00   – 7.00 BODYPUMP CHRIS
  9.30   – 10.15 SPINNING CHRIS
  10.15– 10.30 AB BLAST CHRIS
  5.30 – 6.30 STOMP FX ANNA
  5.45 – 6.30 SPINNING ALI
  6.30 -  7.30 BODYPUMP ANNA
  7.30  -  8.30 BODYBALANCE SHARRON
Friday 7.00 – 7.45 SPINNING MANDY
  9.30 – 10.30 BODYPUMP CHRIS
  5.00 – 6.00 BODYCOMBAT YAS
  5.15 -  6.00 SPINNING MANDY
  6.00 – 7.00 EXTREME TRAINING CHRIS
Saturday 8.15 – 8.45 BTS CLINIC CHRIS
  8.45 – 9.45 BODYCOMBAT CHRIS
10.00 – 11.00 BODYPUMP CHRIS
9.00 – 10.45 SPINNING YAS
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