Hicks Health And Fitness Club

Chatburn Road Clitheroe Lancashire BB7 2AW	Click Here For A Map
T: 01200 426 887 F: 01200 426 376 E: info@hickshealthclub.co.uk

The Club	Class Information	Club EXTRAS	Opening Hours	Membership Packages	Enquiries

Class Information

CLASS INFORMATION

TOP TO TOE Top To Toe is a total work-out using the resistance from your body and the use of bands and weights to create the ultimate phsique.

BODYBALANCE This mind & body class incorporates Tai Chi, Yoga and Pilates. The perfect combination to relax tone and strengthen.

BODYPUMP Consistent use of Barbell and Hand Weights throughout this popular class, give the best you can get for the ultimate toned physique.

BODYCOMBAT This fiercely energetic programme is inspired by martial arts. You will punch, kick and kata your way through calories to superior cardio fitness.

EXTREME TRAINING An extreme form of cross training

short intervals of high intensity using all functional movements. All levels welcome.

SPINNING Excellent fat-burning and fitness training class. Stationary Indoor cycling make this class popular with both men and women.

AB BLAST 15 minutes of pure abdominal exercise, a must for any upcoming beach holiday.

TONE IT UP General toning class aimed at the whole body, fun fitness for the all levels.

DAY

TIME

CLASS

Monday	6.30 – 7.15	SPINNING	CHRIS
	9.30 – 10.30	SPINNING	Mandy
	9.30 – 10.30	BODYBALANCE	MANDY

	5.15 – 6.00	SPINNING	MANDY
	6.00 – 7.00	BODYPUMP	CHRIS
	7.00 – 8.00	BODYCOMBAT	CHRIS
	7.00 – 7.45	SPINNING	MARK

	8.10 – 9.10	BODYBALANCE	MANDY

Tuesday
	9.15 – 10.15	BODYCOMBAT	CHRIS
	9.30 – 10.15	SPINNING	YAS
	10.20 – 11.00	AB ATTACK	YAS
	5.45 – 6.30	SPINNING	MANDY
	5.30 - 6.30	TOP TO TOE	ALI
	6.30 - 7.15	SPINNING	YAS

	6.45 - 7.45	BODYPUMP	ALI

Wednesday	6.10 - 6.50	SPINNING	CHRIS
	9.30 – 10.30	BODYPUMP	MANDY
	5.30 - 6.15	BODYBALANCE	SHARRON
	5.30 – 6.15	SPINNING	CHRIS
	6.20 – 7.20	BODYCOMBAT	CHRIS
	6.30 - 7.30	SPINNING	YAS
	7.30 - 8.30	EXTREME TRAINING	CHRIS

Thursday	6.00 – 7.00	BODYPUMP	CHRIS
	9.30 – 10.15	SPINNING	CHRIS
	10.15– 10.30	AB BLAST	CHRIS
	5.30 – 6.30	STOMP FX	ANNA
	5.45 – 6.30	SPINNING	ALI
	6.30 - 7.30	BODYPUMP	ANNA
	7.30 - 8.30	BODYBALANCE	SHARRON

Friday	7.00 – 7.45	SPINNING	MANDY
	9.30 – 10.30	BODYPUMP	CHRIS
	5.00 - 6.00	BODYCOMBAT	YAS
	5.15 - 6.00	SPINNING	MANDY
	6.00 – 7.00	EXTREME TRAINING	CHRIS

Saturday	8.15 – 8.45	BTS CLINIC	CHRIS
	8.45 – 9.45	BODYCOMBAT	CHRIS
	10.00 – 11.00	BODYPUMP	CHRIS
	9.00 - 10.45	SPINNING	YAS

:: HICKS HEALTH AND FITNESS CLUB ::