The Club

  By admin | December 27, 2011 - 10:48 pm | The Club Leave a comment
Hicks Health And Fitness Club

Hicks Health And Fitness Club

A unique Health and Fitness Club, that combines a luxury health experience and exclusivity with a professional approach to fitness training that has never before been available. Fitness training at Hicks is organized to cater for every member’s need. We provide each member with a continually developing fitness program. Giving then the opportunity to develop throughout their time at the club.

The advanced state of the art equipment is linked to Cardio theatre screens, allowing members to add an audio and visual stimulant whilst exercising. Equipment is carefully located to maximise each member’s fitness potential.

The gymnasium covers the bottom floor of the club, and is complete with double sized exercise studio. Strength, free weight and conditioning equipment is also designed to give members a quality fitness experience.

We believe in strict membership policy. Our exclusivity and luxury comes from no overcrowding and a childfree environment. We offer various membership packages to suit your budget and lifestyle. Personal training sessions are also available.

Membership includes

  • Unlimited access to all the club’s exercise areas, including gymnasium, studio classes.
  • Use of changing facilities, sauna, steam room
  • Car parking directly outside the club, free of charge
  • Initial gym consultation, induction, regular programme reviews and re-assessments
  • New member pack
  • Exclusive packages incorporating Tao Health And Beauty Spa.
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Membership Packages

  By admin | December 27, 2011 - 10:44 pm | Membership Packages Leave a comment

MEMBERSHIP PACKAGES

Platinum
Gym / Classes / Sauna / Steam / Changing Facilities
All hours of opening

Gold
Gym / Sauna / Steam
All hours of opening

Silver
Gym / Classes / Sauna / Steam
Off peak hours before 5pm

 

Spa Memberships

All the following spa memberships include Platinum privileges.

Heavenly
Includes 1 Facial or Full Body Massage per month

Ultimate
Includes 1 Facial or Full Body Massage & 1 Spa Foot Ritual or Luxury Manicure per month.

Supreme
Includes 1 Facial, 1 Spa Foot Ritual & 1 Luxury Manicure per month.

Absolute
Includes 1 Exclusive Facial, 1 Body Treatment, 1 Spa Foot Ritual & 1 Luxury Manicure per month.

Alternatively, spa memberships can be designed to suit your individual needs.

Personal Training
Specially designed for 2006, we have launched our Personal Training Memberships. These can be tailor made to suit your individual needs and include any or all of the following services:

1. From 1 to 3 Personal Training sessions per week

2. Any other membership package

3. Monthly Spa treatments e.g Full body massage, Facial, pedicure, body wrap, manicure etc. at TAO Spa.

Our Professional team are available to motivate you towards your desired goals.

Personal training is suitable for all ages and fitness levels. You can choose to to have anything from a one-off session or commit to a regular appointment on a weekly basis with your chosen Trainer for up to 12 months or more.

For a free consultation to discuss your training needs call Mandy on  01200 426887.

 
Guest passes are available should you wish to try the facilities before joining.
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Opening Hours

  By admin | December 27, 2011 - 10:43 pm | Opening Hours Leave a comment

OPENING HOURS

Monday 6.00am – 10.00pm
Tuesday 6.00am – 10.00pm
Wednesday 6.00am – 10.00pm
Thursday 6.00am – 10.00pm
Friday 6.00am – 9.00pm
Saturday 8.00am – 5.00pm
Sunday 9.00am – 5.00pm

Off Peak Hours
Mon – Fri 6am – 5pm
Sat & Sun 9am – 6pm

Please feel free to contact us with any questions you may have concerning the classes we run and the gym itself.

Telephone:
01200 426 887

Fax:
01200 426 376

Email:
info@hickshealthclub.co.uk

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Club Extras

  By admin | December 27, 2011 - 10:42 pm | Club EXTRAS Leave a comment

Gym Challenges
Keep your eyes open for details of our next gym challenge, which gives you the chance to motivate yourself towards a goal, whilst meeting new friends and, of course, staying healthy!

Guest Passes
If you know someone who would like to have a look around the club, ask a member of staff for a Guest Pass.

Classes
Please ensure you let the club know in advance if you can not make a class you have already booked in advance.

Personal Programme
This will be the work out that you follow and will form the basis for review which will take pace every three months.

Spa Room
Sauna and steam room are situated in our luxurious new communal area. Open from 6.30 to 9.40 pm and can be used by any members.

Sun Shower
Treat yourself to an all year round tan with our fast tanning sun shower.

Personal training
These services are available to help with specific needs i.e. sport specific, injury rehab, or if you are lacking motivation.

Hairdresser

Acupuncture & Chinese Herbal Medicine
This form of treatment can help to stimulate the bodys own natural healing response, releasing endorphins to ease pain, and by raising levels of hormones, blood cells and antibodies, to help improve the immune system.

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Class Information

  By admin | December 27, 2011 - 10:41 pm | Class Information Leave a comment
  • TOP TO TOE: Top To Toe is a total work-out using the resistance from your body and the use of bands and weights to create the ultimate phsique.
  • BODYBALANCE:This mind & body class incorporates Tai Chi, Yoga and Pilates. The perfect combination to relax tone and strengthen.
  • BODYPUMP :Consistent use of Barbell and Hand Weights throughout this popular class, give the best you can get for the ultimate toned physique.
  • BODYCOMBAT:This fiercely energetic programme is inspired by martial arts. You will punch, kick and kata your way through calories to superior cardio fitness.
  • EXTREME TRAINING:An extreme form of cross training
  • short intervals of high intensity using all functional movements. All levels welcome.
  • SPINNING:Excellent fat-burning and fitness training class. Stationary Indoor cycling make this class popular with both men and women.
  • AB BLAST :15 minutes of pure abdominal exercise, a must for any upcoming beach holiday.

DAY

TIME

CLASS

  

 

 
Monday 6.30 – 7.15 SPINNING CHRIS
  9.30 – 10.30 SPINNING Mandy
  9.30 – 10.30 BODYBALANCE MANDY
       
  5.15 – 6.00 SPINNING MANDY
  6.00 – 7.00 BODYPUMP CHRIS
  7.00 – 8.00 BODYCOMBAT CHRIS
  7.00 – 7.45 SPINNING MARK
     
  8.10 – 9.10 BODYBALANCE MANDY
Tuesday
  9.15   – 10.15 BODYCOMBAT CHRIS
  9.30   – 10.15 SPINNING YAS
  10.20 – 11.00 AB ATTACK YAS
  5.45   – 6.30 SPINNING MANDY
  5.30   -  6.30 TOP TO TOE ALI
  6.30  -  7.15 SPINNING YAS
 
  6.45  -  7.45 BODYPUMP ALI
Wednesday 6.10 – 6.50 SPINNING CHRIS
  9.30 – 10.30 BODYPUMP MANDY
  5.30 – 6.15 BODYBALANCE SHARRON
  5.30  – 6.15 SPINNING CHRIS
  6.20 – 7.20 BODYCOMBAT CHRIS
  6.30 -  7.30 SPINNING YAS
  7.30  -  8.30 EXTREME TRAINING CHRIS
Thursday 6.00   – 7.00 BODYPUMP CHRIS
  9.30   – 10.15 SPINNING CHRIS
  10.15– 10.30 AB BLAST CHRIS
  5.30 – 6.30 STOMP FX ANNA
  5.45 – 6.30 SPINNING ALI
  6.30 -  7.30 BODYPUMP ANNA
  7.30  -  8.30 BODYBALANCE SHARRON
Friday 7.00 – 7.45 SPINNING MANDY
  9.30 – 10.30 BODYPUMP CHRIS
  5.00 – 6.00 BODYCOMBAT YAS
  5.15 -  6.00 SPINNING MANDY
  6.00 – 7.00 EXTREME TRAINING CHRIS
Saturday 8.15 – 8.45 BTS CLINIC CHRIS
  8.45 – 9.45 BODYCOMBAT CHRIS
10.00 – 11.00 BODYPUMP CHRIS
9.00 – 10.45 SPINNING YAS
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